(+44) 07512492360
Walk and Talk Therapy Moray
Welcome to Walk and Talk Therapy Moray where conventional therapy meets the outdoors.
Feeling anxious, stressed or depressed? Stuck in a rut? Life can be challenging but you don't have to figure it out alone.
Walk and Talk therapy sessions support you to move through life's difficulties and challenges with the supportive conditions of the outdoor environment.
As a fully certified and registered Counsellor, serving the Moray area, I’m here to support you in making necessary change and help you realise your fullest potential.
Remind yourself of who you are and who it is you want to be.
Explore the possibilities you may have forgotten, gain clarity and the courage you need in the face of change or challenge.
It's my passion to do this work and see people thrive!
Want a chat first? Book a free introductory call to see if this might be for you 07512492360
If you wish to book a session scroll down for details.
Deirdre Ryan-Glass DipHE Person-Centred Counselling COSCA member registered 3877
“Our life is what our thoughts make it”
Marcus Aurelius
Helping you to Move Through - My Promise
Since 2018, it has been a privilege to work with clients as they break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. Whilst counselling outdoors, I work in a person centred way to help those who are in distress to gain clarity and perspective and navigate their way through difficulties.
I have successfully supported individuals suffering from anxiety, stress and depression, neurodiversity issues such as ADHD and autism, borderline personality disorder, self-harm, finding meaning post suicide attempts, integration of grief and trauma, relationship breakdown, bereavement and loss, recovery from drug and alcohol addiction.
We all face challenges in life at one time or another, these challenges are unique and complex to each individual. As a trained Counsellor, I understand this and I am here to remind you of your infinite worth no matter what and to support you on your journey. As Dolly Parton once shared, " storms make trees take deeper roots".
As a qualified therapist, my promise is to hold your story with compassion, awareness and kindness and treat you with respect using the skills and insight required to support you to find your own answers as an individual.
I am here to remind you of your infinite worth, to keep you aware of your unique potential and your ability to overcome.. To find out more please call/text 07512492360 or email: dee_therapy@outlook.com
Want to know more about a Walk and Talk session? the human experience of anxiety? find a recipe for your life?....Some blogs for you ......Enjoy!
