Deidre Ryan-GlassMay 2, 20232 min readWhen Life gives you LemonsLet's face it, life can sometimes throw us curve balls aka Lemons. Quite often they can be bitter experiences that we get stuck in if...
Deidre Ryan-GlassJul 3, 20203 min read The Sound of Snow - a Walk and Talk SessionThe natural landscape offers so much for mental health and well-being. Seeing the horizon, the diverse landscape with its flora and...
Deidre Ryan-GlassJul 3, 20206 min readThe journey with anxiety- will there ever be light? Experiencing and living with anxietyAnxiety can leave one feeling hopeless, in the dark and if over a sustained period of time, with a sense that the sun may never shine...